EVERY BODY DESERVES A TAILORED APPROACH.
DESIGNED FOR YOU- PRIVATE PILATES, PRECISELY TAILORED AND OPTIMIZED IN 55 MINUTES.
LOW IMPACT
Gentle on joints, powerful results. Low-impact sessions that strengthen, protect, and energize your body — for movement you can experience freely without injury.
CORE CENTERED
Create a foundation of strength from the inside out. Develop deep core support for better posture, balance, and effortless movement — for a fully connected body in every move you make.
FULL BODY
Every movement, every breath. From head to toe, each session builds strength, balance, and flow — for a more unified body and calm, confident mind.
Personalized assessment and tailored pacing—refined session to session as your body responds.
Private, one-to-one Pilates—55 minutes, well spent. Pick the rhythm that works for your life, and we’ll tailor the work each session for results you can feel.
How we work
Choose your cadence:
Accelerated Growth (2–3×/week) — Recommended for accelerated change and notable progress through intensified consistency. If this cadence isn’t sustainable long-term, consider it a “tune-up phase” dedicated to recovery from injury or accelerating a specific goal, then transition into a weekly gradual growth phase.
Gradual Growth (1× /week) — Steady progress and accountability; balances your other training. Recommended for maintaining and refining your current fitness.
Maintenance (1×/2 weeks) — A little is better than none; ideal for busy or unpredictable schedules while staying connected and moving forward.
Included in every session:
One-to-one coaching in a quiet, private studio
Clear cues, tailored progress, and intensity adapted to work for you
Form-first programming for strength, mobility, and posture.
“I notice real changes in daily life—standing evenly, walking without tugging, turning more freely. It’s a quiet revolution for my body.” —Hannah
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“Niki’s clarity is night-and-day for me. She adapts to exactly what my body needs, and her cues help me understand what I’m doing—exceptionally gifted coaching.” —Roberta R.
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“I can feel the difference in my training—stronger and steadier.”— Emily T.
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“I notice real changes in daily life—standing evenly, walking without tugging, turning more freely. It’s a quiet revolution for my body.” —Hannah • “Niki’s clarity is night-and-day for me. She adapts to exactly what my body needs, and her cues help me understand what I’m doing—exceptionally gifted coaching.” —Roberta R. • “I can feel the difference in my training—stronger and steadier.”— Emily T. •
FITNESS MINDED MOVERS
Sculpted strength and polished posture—efficient sessions that make every rep count, optimizing performance and results.
FOR DESK HEAVY DAYS
Unwind tech neck, ease shoulder tension, release your hips, and rebuild postural strength—strength through conscious movement.
GETTING ACTIVE AGAIN
Rebuild confident strength and balance with form-first coaching and joint-friendly mobility—steady progress without setbacks.
Policies:
- Session length: 55 minutes
- Cancellation & rescheduling: 24 hours. Payment is due at the time of booking or at the start of the session.
- Late cancellations/no-shows will be charged to the card on file or invoiced, or subtracted from your active package.
Disclaimers:
- No HST currently charged (small-supplier status). If registration becomes required, 13% HST will be added to future purchases; changes will be posted on this page.
- Prices subject to change